30 RUNNING CHALLENGE FREE

If you use the N2R iOS app, these plans are accessible within the app. в‘пёЏ A custom running plan created for you by Mark Kennedy, the N2R founder Running Plans в‘пёЏ Copies of our favorite running related books рџ‘ЌД¬lick here to join the new and improved N2R community! рџЋЃ Weekly Prizes I will jump in there periodically to ensure all of your questions are answered.Д«uild relationships and share with a community of amazing, like-minded people just like you! Just in case youвЂ™re wondering, the challenge uses Mighty Networks and NOT Facebook for the online community. The online community will provide you with it all. Need some accountability, inspiration & feedback (and answers to any of your questions)? The virtual 5K is meant to be a celebration of your dedication and hard work over the previous 8-weeks! рџ™Њ Use any combination of running/walking to complete the distance. If you have not built up to 5K in your plan yet, thatвЂ™s totally fine. On Sunday, October 30, 2022, weвЂ™ll celebrate all of your hard work with a virtual 5K! рџ’Є WE ARE STRONGER TOGETHER! рџ’Є Virtual 5K We're trying to create some momentum in a safe, enjoyable manner. In fact, it's encouraged.ДЄnd if you feel an injury coming on and need to back off or miss a couple of workouts, that's perfectly fine as well. Of course, if you need to repeat week of your plan, that's perfectly fine. You will challenge yourself and support the other participants on their journey. рџЋЇ YOUR GOAL: Stick to the None to Run Plan or the Run to Race 5K/10K plans for 8-weeks (or a combination of the three plans if you complete one midway through).

These three plans are all accessible in the app. Simply start the challenge on whatever week youвЂ™re on, and transition into the 5K plan (or 10K) when youвЂ™re ready. If youвЂ™ve already started the None to Run plan, no problem.

30 RUNNING CHALLENGE FREE

Everyone starts on Septemand itвЂ™s FREE to join.

30 running challenge